Deep Stretch

Deep Stretch is designed to gently engage muscle groups that get tight and sore from compound exercises like Running, HIIT, CrossFit, Pilates, Dance and more.

This 60 minute class leverages an array of props (Yoga Straps, Massage Balls, Bolster Pillows, Blocks, etc.) to help the body relax into a gentle yet active stretch.

This class includes hands on assists and adjustments and concludes with a refreshing eucalyptus towel. The Sanctuary is candle-lit and mirrorless.

Why The Sanctuary is Special

Alchemy Restorative Yoga Sanctuary offers bespoke healing experiences in private sessions and small class settings.

Indulge in a personally curated Deep Stretch experience designed to facilitate flexibility and healing.

Private One-On-One Sessions are available by appointment.

Class sizes never exceed three (3) students, giving you individualized attention to enhance your Yin experience at The Sanctuary.